What is baby brain? Is it a myth, or is there some truth to it?

According to research (described by, among others, Videnskab.dk), "mommy brain" is not a sign that one is becoming less intelligent. On the contrary, a fascinating restructuring takes place.

Studies show that the amount of grey matter in certain areas of the brain decreases during pregnancy and in the period after birth. This may sound alarming, but researchers compare it to the process that occurs during puberty: the brain is "tidying up" and fine-tuning neural networks. The purpose is to make the mother (or father) more sensitive to the child’s social signals and needs. It is, therefore, a form of "biological upgrade" for parenthood.

Although the brain becomes specialized in caregiving, it often comes at the expense of "non-vital" functions for a period. When your focus is 100% directed toward the child's survival and well-being, there is less bandwidth for remembering flea markets or grocery lists.

In addition, there are the factors we all know:

• Sleep deprivation: The greatest enemy of memory.
• Oxytocin: The "love hormone" helps with bonding, but can also have a slightly dulling effect on short-term memory.
• Mental load: As a mother, there are often 1,000 tabs open in your head at the same time.

Although "mom brain" is a natural process, it can be frustrating in everyday life. Here is what you can do yourself:

1. Write it down: Use a physical notepad or your calendar with reminders. Your brain needs to be unburdened from practical information.
2. Fluids and energy: The brain uses enormous amounts of energy – especially if you are breastfeeding. Make sure to drink plenty of water throughout the day.
3. Utilize small breaks: It sounds like a cliché, but even 10 minutes with your eyes closed can help your brain reset.
4. Fresh air: A walk with the stroller provides oxygen to the brain and can reduce the feeling of "brain fog."
5. Be kind to yourself: Accept that this is a transitional phase. Your brain is busy performing the most important task of its life: bonding with your child.

Find plenty of inspiration and practical guides in our other Tips and Tricks below.

Are you missing equipment that can make everyday life a little easier? See our Mom-time collection here.